5 Techniques To Continue To Keep Acne ... - New Health and Fitness

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Acne has remained to be among the most disturbing and common skin conditions and it brings discomfort especially in adults. Due to the fact that no one has never entertained acne and you will always seek medication or any method of getting rid of it, it is recommended that you make a choice that will leave no side effects to your system. This page looks briefly at some few but effective ways of getting rid of acne for adults.

Have a perfect diet

If you have ever considered keeping your skin free of acne, then eating the eating the right food will help you achieve that; you are what you eat. The best diet for prevention and reduction of adult acne should include plenty of fresh fruits and vegetables, drinking a lot of water and reducing your daily consumption of fatty foods as well as sugary drinks and foods.

Ensure Cleanliness

Keep you hands clean all the time to avoid transferring germs and bacteria into your face. Ensure that you face is free from dirt and germs by washing it at least 4 times a day with clean water and mild soaps. Ensure that you keep off the bacteria and germs by cleaning your towel, cloths and pillowcases.

Use cucumber and papaya

Besides, preventing the formation of acne on your skin, cucumber and papaya will do a great job in unclogging of pores as well as soothing the inflammation. You can buy or prepare a facial mask out of these two ingredients, apply on your skin, wait for about hour and then rinse off with lukewarm water.

Try toothpaste

Toothpaste is popularly known to be one of the effective ways of getting rid of acne for adults. First, put a cube of ice on the affected area to minimize the swelling then massage a small amount of toothpaste over it and leave it to stay overnight. Avoid over using the paste; it can lead to more blemishes.

Clean you face with a natural cleanser-lemon juice

Lemon is an astringent and is popularly known for treatment of many skin conditions including getting rid of acne. You can use the mixture of freshly squeezed lemon juice with water as a natural cleanser for your face.

Avoid using oily makeup

Many victims of acne normally tend to cover their acne scars and marks with makeup, this is good to do so but ensure that the makeup you use does not contain oil; the oil will automatically clog the pores and thus boosting further the formation of acne. A good makeup is one that is oil-free and contains anti-acne agents; mineral makeup is better.

Basically, completely treating acne seems one of the challenging issues in life for most of the affected people. Never consider giving up, simply follow one or more of the 6 methods of getting rid of acne for adults discussed here and you will your skin will be free from acne.

Learn more about removing acne on grown ups at treatment for adult acne. With regard to common tips on various skin concerns, check out way to get rid of cellulite.

Source: http://newhealthandfitness.org/2012/02/26/5-techniques-to-continue-to-keep-acne-breakouts-at-bay/

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